Recent studies suggest that building and integrating certain actions in our lives (even when we feel down and out), is hugely beneficial for our well-being. We ought to give ourselves time each and every day to engage in a few good habits or routines that make us become the healthiest versions of ourselves. This serves to make us feel good and more aligned with ourselves.
Everyday, we grapple with mental health issues such as elevated stress, sometimes successfully, and at other times not so successfully. In navigating our lives, and the challenges of stress, we cannot over-emphasize the importance of a healthy mind. A healthy mind acts as a buffer between us and everyday life stresses, enabling us to perform tasks with decreased effort, reducing destructive unwelcome thoughts, and generally enabling us greater satisfaction in life.
A Owning and enhancing our Mental Health
Everyday, we grapple with mental health issues, sometimes successfully, and at other times not so navigating our lives, we cannot over-emphasize the importance of a healthy mind. A healthy mind enables us to perform tasks with decreased effort, it reduces significantly, destructive unwelcome thoughts, and generally it enables us greater satisfaction in life
Setting healthy boundaries for ourselves opens doors to better and fulfilling relationships. We need to strategies for negotiating healthy limits and boundaries in our relationships. Sometimes we struggle to learn to say NO confidently, and without feeling guilty or resentful.